About Us

a sacred space where the journey to inner peace, balance, and holistic well-being unfolds through the transformative practices of zen, yoga, and the profound art of sound healing.

Embarking on my own healing, I discovered the extraordinary power of aligning mind, body, and spirit. Through the harmonious integration of breathwork, mindful movement, and the ancient art of sound healing, particularly the resonant vibrations of gong healing, I have found profound peace and equilibrium.

Sound healing operates on the principle that everything in the universe is in a constant state of vibration, including our bodies. The gong, with its rich and diverse frequencies, serves as a catalyst for restoring and harmonizing the vibrational frequencies within us. As the gong's waves wash over us, they penetrate deeply into our being, dissolving tension, promoting relaxation, and facilitating a profound sense of inner peace.

In this sanctuary, we delve into the transformative potential of sound healing, unlocking the mysteries of its therapeutic effects on our emotional, mental, and physical well-being. By attuning ourselves to the frequencies of the gong, we embark on a healing journey that transcends the limitations of the conscious mind, reaching into the realms of the subconscious where true transformation takes root.

Now, I invite you to join me on this path of self-discovery and healing. Take a moment to pause, breathe, and embrace the transformative power of zen, yoga, and sound healing. Your health is a sacred journey, and through these practices, you can reclaim balance, foster inner harmony, and embark on a path of profound self-love.

Jen exudes a genuine passion for holistic well-being, creating an atmosphere that is both nurturing and empowering. The journey with Zen with Jen is not just about physical postures or sound waves; it's a holistic embrace of mind, body, and spirit.— Tina B.